With over 20 years experience of bicycle racing in the US, Australia and Europe, Susan combines the science of physiology with the experience of competition to yield an effective method of coaching that produces results.

Susan has competed in marathons, duathlons, triathlons and is an elite cyclist having competed on both the road and track. She is a bronze medalist at the 1998 Australian Nationals in the Individual Pursuit on the Track.

Susan has a Masters degree in exercise physiology and peptide chemistry. She has extensive knowledge in sports performance physiology and nutrition.

Susan’s philosophy is to work closely with athletes in their ability to focus as well as strategic thinking.

A certified USA Cycling Coach, Evan's approach to coaching combines a mix of on-the-bike technical and tactical instruction, bio-mechanical analysis, and nutrition and race preparation direction.

Evan's philosophy is that while cycling requires a lot of hard work and dedication, part of being a good coach means keeping your athletes motivated, fresh, and excited about getting on the bike for whatever endeavor—whether it be racing, training for a century, or mountain biking with friends.

Evan began his own racing career at Penn State University where he rode for the collegiate cycling team and received his degree in Mechanical Engineering. Evan left behind an 8-5 job with the Navy working on high tech EOD robots to pursue his passion for cycling 100%—as a bike shop business-owner, elite racer, and talented coach. As a Category 1 racer, Evan is known for his technical skills, aggressive racing-style, and his dedication and enthusiasm to the sport.

Chris has been involved in athletics all her life.  As a NCAA Division I collegiate tennis player, and former Maryland State Singles Champion, she learned the value of  structured training and good coaching.  

As a USA Cycling Certified Coach Chris wants to help athletes to set and attain goals by developing  a specific training program.  Chris's philosophy is to motivate and assist athletes through the training process with their ulitmate goal in mind.  Chris is a Category 1 racer that has participated in national level races throughout the U.S. and abroad. 

She is a former District 20 Time Trial Champion, Master Criterium Champion and has consistently placed among the top riders in the Best All Around Rider Competition in the Mid Atlantic Bicycle Racing Association.  Chris was the captain of the former Team Snow Valley women's squad.

A certified USA Cycling Coach, Mimi's approach to coaching involves the whole athlete - mind and body. Of particular interest to Mimi is working with novice racers on building the skills, confidence and endurance necessary to compete at increasingly difficult levels.

A Mid-Atlantic Bicycle Racing Association Road Race Champion and Category 3 racer, Mimi is also currently ranked as one of the top Masters Time Trialists in the US.

In addition to coaching and racing, Mimi's technical skills are regularly applied in maintaining this website, the computrainers used for winter training and any other technical/computer issues.